I came across this quotation while in observance of Martin Luther King Day and it struck a chord with me. Martin Luther King Junior said “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” And that is what I am going to have to do. If you can't walk, crawl. I have begun a new treatment with a new doctor who made me promise not to run... at all. 6 years ago . Martin Luther King Junior said “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” And that is what I am going to have to do. So I am settling into the process of healing, going slow, and doing what I have to do to get past this. You have successfully joined our subscriber list. It gives weight to every mile of walking! “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr. My intention was just to do a nice, slow, steady run... until the little voice on MapMyRun came on at the end of mile two and told me my time... which was by far the fastest I had ever run two miles. I am still super frustrated about my injury, but after four weeks (and a few tough love talks from my friends) I have come to realize that no amount of complaining is going to make it go away. But whatever you do, you have to keep moving forward. Cheers to you and your inspiration! Even though I “can” run I figure while I am waiting for my orthotics I might as well cut back a whole lot, With the nicer weather this week and some traveling I still wanted to make sure to get outside! This site uses Akismet to reduce spam. Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more. So much so that the very next weekend I did the Run Now, Wine Later Virtual 5k through Will Run For Bling. / The fateful few / Should take them all / Government fall / So tell your family and friends / We'll keep it plain / Never again / Well, if you can't walk then run I was crushed. If you can’t fly, run; if you can’t run, walk; if you can’t walk, crawl; but by all means keep moving. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! Your support is greatly appreciated! But whatever you do, keep moving. I can not run... but I can walk. Let me tell you... that sounds a whole lot more pleasant than it actually is. - Martin Luther King Jr. Log In Sign Up. martin luther king notebooks designed by desIgnite as well as other martin luther king merchandise at TeePublic. Like... for "several months." I could absolutely crush it. I can still get my time to decompress, to still work up a sweat, to get lost in the music of my iPod, and to feel the accomplishment of the miles I cross... just.. at a much … Fast forward two full weeks from the Run Now Wine Later and two agonizing deep tissue massages to release my calves and I was feeling great. “If you can’t fly then run, if you can’t run then walk, if you cant walk then crawl, but whatever you do you have to keep moving forward” - Martin Luther King, Jr. So I will join you on your walks in spirit. Shana from Technotini.com. In my mind, I was doing great intervals - which is what you are supposed to do when you are easing back from an injury. In the month of September, my goal is to WALK - not run - a total of 100 miles. If you can't run, walk. I drank my post workout shake and got in a shower - stretching and rolling my feet. - Martin Luther King (white ver.) Needing to channel my frustration and focus on something else, I set myself another BOLD Goal (since it is highly possible my goal of a half marathon in February has been blown) this time short term and with a focus on healing while still doing (kinda) what I love. Keep moving! Difficult What can run but can’t walk? Learn how your comment data is processed. If you can’t run, walk. “If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl; but whatever you do, you have to keep moving forward.” DR. MARTIN LUTHER KING JR. More quotes “The Wright brothers have invented and built the world's first successful airplane. Color Chestnut Sold out You're a true fan if you know this quote! I have running water 96.1k Posted by 28 days ago But by all means, keep moving.” Martin Luther King, Jr. (1929–1968) American civil rights leader Nobel Peace Prize winner Log in. If you can’t walk, crawl. If you can't walk, then crawl. from Bob Butler. If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Find your thing. If you feel exhausted, it’s ok to take a break or ask for help . If you are looking for What can run but can’t walk? Whether you are walking or running - a seasoned runner or just starting out - I would love if you joined me in covering 100 miles in 30 days - that is an average of 3.3 miles each day. I would be lying if I said I did not cry in the doctor's parking lot after my first appointment. I hope you've been healing well. If you can’t run, walk. I won't walk a hundred miles i dont think i could handle it yet. Martin Luther King Jr Quotes - If you can't fly, then run. “If you can’t fly, run; if you can’t run, walk; if you can’t walk, crawl; but by all means keep moving.” I’ve reflected on this Martin Luther King, Jr. quote a lot over the past few weeks as the Latino and immigrant communities have come together to discuss what the future looks like for immigration reform and how we protect the diversity of our nation. There aren't even words for how amazing it felt and I walked a few laps around the culdesac panting, still in shock that I had run that last 1.1 miles so fast. @milebymilerun #weeklywrap #runchat, How I fuel for 20 miles + Ogden Marathon Updates, Tex Mex Brown Rice Salad with Jalapeno Vinaigrette, Airbnb Brooklyn Half Marathon Training Recap – Week 7, Weekly Workout/Training in Review 4/10-4/16, BFD or Small Annoyances: It’s All About Perspective, Loudoun Half Marathon Training Log – Weeks 4 and 5, How Speed Training Has Changed My Running Game, You always have time for the things you put first. Shop If you can't fly, run. It did not matter. This post may contain affiliate links. When you can’t run, walk- so that’s what I did. If you can’t run, walk .. you will run stronger later . Log in to like or comment. I finished the 5k seven minutes faster than my previous PR. My friend Jill shared this awesome image, which I have printed out, and I will color in the sections as I complete the walks for the entire month. It is my hour a day that I can tune everything out but my music and the sound of my feet hitting the pavement. I know how you feel--I've had several surgeries this year for breast cancer and I"m not supposed to run and it's been soo frustrating. If you can't walk, then crawl. I can still get my time to decompress, to still work up a sweat, to get lost in the music of my iPod, and to feel the accomplishment of the miles I cross... just.. at a much slower pace. So I headed out for a run with Midge - again thinking I would take it nice and slow since I had her with me. Period. And I have been missing it. But in the end it's always best to take care of our bodies or we regret it later, right? Required fields are marked *. If you can't walk, crawl. - Martin Luther King (white ver.) Keep moving! It was like a glimmer of hope that I will, in fact, be able to get past this constant pain that I have had for over four solid weeks now and that I will be able to run again some day. If you can't run, walk. Just hang in there and you will make it. $17.00 Gildan Short Sleeve Tee You're a true fan if you know this quote! I can not run... but I can walk. Thanks for sharing your story and encouraging others to do what they can to keep moving! Remember when I did my first triathlon last month? If You Can't Run. It seems silly that being told something as minor as "yes Lynsey, you can go for a walk" could give me so much happiness. 1. … It is my daily dose of solitude and feeling good endorphins... a sense of accomplishment as I walk into the house pouring sweat. The best selection of riddles and answers, for all ages and categories. Click on the button to order yours NOW! This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. I'm definitely going to print it out and use it!!!! Click on the button to order yours NOW! You can print out your own 100 Mile Shoe and keep track of your miles here. Some of the links on my site are affiliate links. Sorry, your blog cannot share posts by email. How to Get In Cardio When You Can't Run Written by Sabrena Jo on April 19, 2018 Runners are a special kind of people—they thrive on pushing their limits, and are (in)famous for never, ever settling. Thanks for sharing with us at the #HomeMattersParty link party. You do not always need to be running towards the next “thing” in life – particularly if you’re talking about something that is a great distance away. At my last appointment, I was whining over how sad I was over not being able to run. Your email address will not be published. Riddles Categories Login Submit. I love your printable!!! The next day I was still in pain so I reached out on Facebook and a few friends said that it was probably plantar fasciitis and I should look into getting a deep tissue massage for my calves to release them. Geschäft If you can't fly, run. If You Can't Run Walk! If you can't run then walk. "If you can't run... then walk...you have to keep moving forward" That is exactly what I intend to do. Martin Luther King, Jr. said, “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” What are your life examples of this? answer then this is the right place. If you can't fly, then run. If your mind is racing with many thoughts, take a pause and a deep breath & let it rest. If you cannot run, walk, and if you cannot walk, crawl. Ich you cant walk, then crawl. If you can'T fly then Run. That was two weeks ago, and I have stayed diligent to my word of not running - even when I was getting rained on - keeping my tennis shoes on at all times with custom inserts, icing and rolling my feet, and having the sound therapy treatments he suggested done - which are just about as painful as the deep tissue massages were. YES of course I adore my classes, but there was just something about the accomplishment of running that had become my therapy. Running has just become my "thing." The damage was done. The audience itself was an example of community unity. | Finde und teile inspirierende Zitate,Sprüche und … If you can't run, then walk. Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. And if you are in Pensacola, come walk with me at the Friends of the Poor Walk on the 26th and we can color in our miles together and celebrate being almost finished with such a BOLD Goal! See More Posts. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.Martin Luther King, Jr. I am totally taking this challenge & will share your post on my weight loss FB page to see if I can get some other friends on board with this. If you can't run, then walk. Get this limited edition shirt while supply last! If you can't fly, then run,⠀ if you can't run, then walk,⠀ if you can't walk, then crawl,⠀ but whatever you do,⠀ you have to keep moving forward.⠀ - Martin Luther King, Jr. ⠀ ⠀ What is your favorite MLK quote?! My weekly Running Wrap – It was Shark Week. The statement "if you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward" was said at a rally at a college. « The Cognitive Dissonance of Being a Chronically Injured Runner, meredith (The Cookie ChRUNicles) recently posted…, Wendy@Taking the Long Way Home recently posted…, Deborah @ Confessions of a mother runner recently posted…, Laura @ This Runner’s Recipes recently posted…, Lacey@fairytalesandfitness recently posted…, Kathryn @ Dancing to Running recently posted…, Diana @ Live Lean Eat Green recently posted…, When you can’t run, walk! Thanks for joining Cooking and Crafting with J & J! That is a ridiculous amount of time to shave off with such a short distance run.