View Diet Analysis Close. Chopped fresh cilantro and green onions, for serving. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the โ€˜healthiest of all vegetablesโ€™ by The Center for Science in the Public Interest []. In some parts of North America, sweet potatoes are called yams. Purple Potato Nutrition Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Ingredients. Serving Size: ... "Boiled sweet potato has a low glycemic index of 44 but if baked for 45 minutes has a glycemic index of 94," Rissetto notes. nutritiouslife.com Demystifying different types of purple sweet potatoes, one tuber at a time! Purple sweet potato nutrition varies by size, naturally, but as a rough guide, hereโ€™s what youโ€™ll find in one 5-ounce purple sweet potato! Sweet Potato Nutrition and Health Benefits: โ€ข Sweet potato nutrition : Excellent source of vitamin A, very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. Internally, sweet potato has starchy, sweet flesh which, depending upon the pigment concentration, ranges from white through yellow, orange, and purple. Purple sweet potato Nutrition Facts Thanks, user admin_mkt who provided nutrient information for us. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. They are also a good source of vitamin C and potassium. This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including Japanese, Korean, and Molokai. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. . Purple Sweet Potatoes with Miso Butter. The greater density of the Stokes Purple® sweet potato requires a longer cooking time than other varieties of sweet potato, but when cooked properly the potato will be tender and moist. The flesh can be white, yellow, orange and purplish. A study published in Nutrition and Cancer in 2016 looked at the antioxidant and anti-cancer effects of an extract from sweet potato peels. LOG. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice." Put in pot, and cover. As a cure to Asthma Components in Japanese Sweet Potato Tubers. The Stokes Purple® sweet potato hails from North Carolina. Preheat oven to 375 degrees F. Prick sweet potatoes all over with the tines of a fork. Noteโ€“all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking When most people think of a sweet potato, they imagine an orange-tinted tuber. Head to the diet generator and enter the number of calories you want. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Peel and cut sweet potatoes. What are the purple potato nutrition facts? There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. โ€ข Beta carotene- crayola is an antioxidant that converts to vitamin A and is responsible for producing new skin cells in your body. The color is beautiful, purple, can be used as material for food coloring. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Directions. The phytonutrients associated with different colors in sweet potato do have different health properties. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. They have mildly sweet flavor and cooked in similar fashion like potatoes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purple Sweet Potatoes (Frieda's). ๐Ÿ‘‡๐Ÿป Plus 5 delicious recipes to try. Warm seaweed and purple sweet potato salad ... . It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Particularly when passing through our digestive tract, they may be able to lower the potential health risk posed by heavy metals and oxygen radicals. They bear sympetalous and purplish flower which are called morning glories. Purple Potato Nutrition. We believe both. Mix it up โ€” try one variety this week, and the other the next. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. And the same thing was found for oxidation. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. Nutrition Facts. 3 large purple sweet potatoes. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. So which should you choose when you walk down the produce aisle? 1 teaspoon olive oil. 8 oz purple sweet potato; 2 cups Greek style nonfat yogurt, plain; 1 tsp vanilla extract; ¼ tsp ground cinnamon; ¼ tsp ground nutmeg; ¼ tsp ground allspice; almond slivers; Directions. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. A rodent study from 2017 suggests that an extract of purple sweet potato color may help reduce the risk of inflammation and obesity. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of oneโ€™s bloodstream, whereas white potato starch appeared to have a pro-oxidant effect. The Ultimate Purple Sweet Potato Guide. The tubers of sweet potato are fusiform, elongated subterranean of red, purple, brown, yellow-brown and white color. . Purple sweet potato. Makes 6 halves. Purple Potato Information. 3 tablespoons miso paste, any kind. Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Purple sweet potato. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. Boniatos, also known as Cuban sweet potatoes, feature dry, starchy flesh underneath the reddish-brown skin. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Only purple potatoes, potatoes with purple flesh, significantly decreased inflammation. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min โ€“ exact time depends on how large the potato is). Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Bring to a boil and cook until tender; drain well. The purple-fleshed sweet potato anthocyaninsโ€”primarily peonidins and cyanidinsโ€”have important antioxidant properties and anti-inflammatory properties. Serve these purple vegetables steamed and mashed, roasted, or shredded for potato pancakes. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Researchers noted that systolic blood โ€ฆ Purple Sweet Potato Nutrition. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularityโ€”just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. 3 tablespoons butter, room temperature. These meals have been specially created for Australian Sweet Potatoes using guidelines developed by Food & Nutrition โ€ฆ He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Want to use it in a meal plan? Nutrition Facts. A Sweet Potato Supermeal is a meal that has been created using a carefully selected range of ingredients that maximise the nutritional profile without compromising on taste. Anti bacteria; There are many health benefits of sweet purple potatoes โ€“ Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. As our Blue Zo... nes Health Kick draws to a close Iโ€™ve put together this Okinawan inspired lunch based on some key foods of the area - purple sweet potato, seaweed, lime plus ribbons of carrot, handfuls of spinach, coriander, mint and a scattering of toasted pumpkin seeds and a sprinkle of sesame. Serving Size: Mediom (100g) * Amount Per Serving ; Calories: 86 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g โ€ฆ Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Purple sweet potatoes are low in calories at just around 50 calories per potato. 100g of Purple sweet potato has total calories 85 kilocalories, protein 1.6 g., carbohydrate 20 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Get full nutrition facts for other Stokes products and all your other favorite brands. Purple sweet purple contains high carbohydrate so it can replace rice. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. October 10, 2018.