Yes, milk or its by-products like yoghurt and buttermilk share the same skin benefits with little variation. Milk thistle helps with general liver problems including jaundice (which is when the skin becomes discolored/yellow), hepatic pain, and swelling. In one study however, results showed that milk thistle reduced the amount of DNA damage from UVB exposure, and even repaired UV-induced damage in healthy individuals. Milk thistle (Silybum marianum) benefits - Best Uses for Damaged skin The benefits of milk thistle are becoming well-known in skincare, and for good reason. When flare-ups occur, your skin can crack and bleed. Liver disease. Milk thistle's demulcent properties help to hydrate and soften dry skin, improving the texture, making it smooth and supple. Milk Thistle and Glutathione Production Enhancement Glutathione lists among the vital antioxidants that the body manufactures. The milk thistle contains the great anti-inflammatory and silymarin which can treat the hepatitis particularly hepatitis C. 20. Buttermilk or yoghurt is preferred for oily skin types while the full cream or whole fat milk is preferred for dry skin types. Research points to milk thistle having skin-improving benefits; particularly where inflammation is the cause of the issue, including disorders like rosacea. Milk thistle may help to promote healthy skin. The beneficial properties of milk thistle have been known for centuries. ( 87 , 192 ) Silymarin from milk thistle helps protect against glycation in the skin, a natural aging process that contributes to wrinkles. Another great benefit of milk thistle is that it can prevent the hepatitis. Milk thistle has been shown to have benefits to skin when applied topically, but it is less understood if milk thistle also has chemopreventive effects. All the problems that can be caused by the consumption of milk thistle have been stated above. From liver-health to indigestion, this prickly-looking plant has several long-standing perks. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. Indigestion (dyspepsia). You can even use milk powder in case if you cannot get fresh one; it would still benefit your skin. The reactions caused by the drugs and milk thistle can also affect stomach, intestines, skin and heart also. Research on milk thistle use for specific conditions shows: Diabetes. Its inflammatory action calms redness and soothes irritation. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.. Another great health benefits of milk thistle is that it can stimulate the cells growth and even fix the damaged cells. Psoriasis is a chronic skin disease that causes dry, red and scaly patches on the skin. Milk thistle is a medicine that can cure many health related problems but like every other medicine, it also has some harmful effects on the body. Milk thistle can also be taken with cholesterol-lowering medications, like statins. It’s healing benefits were first recorded as early as the first century by Roman naturalist Pliny the Elder who wrote about it’s ability to “carry bile” throughout the body. Stimulate Cells Growth. Here’s how you can use this natural ingredient to keep your skin young and healthy. Milk thistle's antioxidant and anti-inflammatory benefits can be beneficial (both topically and by supplement) to help treat skin rashes. It can help prevent elevation of liver enzymes, which can be a side effect of the medication.